Couples therapy can be a profound step toward deepening your connection and navigating challenges with greater understanding. I provide a safe, inclusive space where partners—monogamous, non-monogamous, LGBTQIA+, and beyond—can work through unhelpful cycles and build lasting, meaningful communication.

Couples

Couples Therapy & EFCT

Couples therapy is one of the most meaningful investments you can make to build a strong foundation, reignite connection, or find stability in a relationship facing challenges. Many couples come to me feeling deeply connected yet caught in frustrating communication patterns that create distance and conflict. My approach is non-judgmental and focused on helping couples break these cycles, fostering healthier ways to communicate and deepen their bond.

I use Emotionally Focused Couples Therapy (EFCT), a research-based approach that’s been proven to help 90% of couples achieve lasting improvements. Whether you’ve felt misunderstood or disappointed by past therapy experiences, EFT provides a new path forward.

Couples often come to me to:

  • Improve communication

  • Decrease conflict

  • Work through significant life transitions like new parenthood, a move or an illness

  • Work through underlying issues

  • Increase empathy and emotional engagement

  • Recover from affairs and infidelity

  • Understand and respond to each other’s needs

  • Have a more satisfying sex life

  • Resolve parenting differences

  • Navigate separation and divorce

  • Work as a team to face life’s challenges

Non-Monogamy

Non-monogamy is a valid and enriching relationship structure that comes with its own unique dynamics. Whether you’re coming to therapy specifically for support around non-monogamy or need a therapist who understands and won’t get hung up on your relationship orientation as you work through other concerns, it’s essential to feel seen by someone who doesn’t need educating on the basics. I offer a space to explore and nurture your relationships, fostering personal growth while working on communication, boundary-setting, and understanding your emotional needs. All parts of you and your partnerships are welcome here. I provide a skilled, open environment to process your experiences, address your concerns, and cultivate your hopes.